#4 Embodied Journal

Explore the facial expressions by feeling and embodying the facial muscles.

​Start with an awareness exercise of feeling the face – Where is the face?

Feeling the ears and listening to the external sound near and far. Feeling the eyes and resting them.

​Explore movement initiated by facial expressions/muscles and bring awareness to other parts of the body. How do other parts of the body respond to the expression of the face?

​Pair up: one person rests, feels and receives the stimulation from the other. The other stimulates their partner's facial sensations through touch and tickling.