Group of people in a dimly lit indoor space, some with eyes closed and one person with hand on chest, appears to be practicing meditation or mindfulness, illuminated by vertical LED light tubes.
Group of people practicing dance in a studio, with a large mirror reflecting their movements.
A group of four people gathered closely, engaged in a mindfulness activity, with their hands on an individual in the centre, in an indoor setting.
A group of people engaging in a physical activity, with some people reaching out and interacting closely.
A group of diverse people sitting cross-legged on the floor in a circle, engaging in a meditation or group discussion in a well-lit indoor space with large windows.
A yoga or meditation studio with large windows, hardwood floors, and various mats, cushions, and props arranged in a circle, with some plants in the corners.
An empty yoga or meditation studio with wooden floors, two large windows with a view of the blue sky and clouds, a few potted plants, and some scattered yoga mats and props.

Somatic Movement

Fostering positive connections with each other and cultivating body awareness through somatic movement classes and workshops.

Current and upcoming events

Embodied movement and touch
July
1
to 5 Aug

Embodied movement and touch

  • Collingwood Yards, Wellbeing and Movement Studio, Level 2, Perry St Building (map)
  • Google Calendar ICS

Join Chung for this nurturing 6-week journey exploring the wisdom of your body through guided somatic movement and partnered touch exercises inspired by therapeutic bodywork.

Drawing from his background as a dance artist and Biodynamic Craniosacral therapist, Chung creates a safe, welcoming learning environment where all bodies and experience levels are honoured.

All materials are provided (blankets, paper and colour pencils).

When:
Tuesdays, 7pm - 8:30pm,
July 1 - August 5

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Dynamic Movements
Mar
26
to 21 May

Dynamic Movements

Dynamic Movements is a 5-week series of movement classes that cultivates the qualities of fluidity, builds inner strength, and responsiveness in the body-mind through movement improvisation.

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Embodied resources
Jan
20

Embodied resources

This workshop invites you to embody the relationship between movement, play/interaction, rest, and touch as resources for both well-being and creativity. Drawing from my somatic practice and Biodynamic Craniosacral Therapy, the explorations throughout the workshop include:

+ Scribbling to embody bodily sensations, movement, and interaction.
+ Listening from the spine, embodying it as the central midline to connect with others and external space.
+ Resting and tuning into a receptive state through touch.

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